15 minute AMRAP
200m row
10 Pushups (made sure to do them unbroken, no piking)
10 Russian twists, 20lb MB
7 rounds + row and pushups
15
Dec
10
15 minute AMRAP
200m row
10 Pushups (made sure to do them unbroken, no piking)
10 Russian twists, 20lb MB
7 rounds + row and pushups
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