Friday’s WOD
3 Snatch pulls + 3 Snatch grip deadlifts, 4 sets @ 175lb
Snatch grip push press, 4×6 @ 95lb
Today’s WOD
High bar Olympic squat, 4×10 @ 185lb
Pendlay rows, 3×10 @ 135
s/s
45 degree back extensions, 3×12 w/60lb DB
20
Dec
10
Friday’s WOD
3 Snatch pulls + 3 Snatch grip deadlifts, 4 sets @ 175lb
Snatch grip push press, 4×6 @ 95lb
Today’s WOD
High bar Olympic squat, 4×10 @ 185lb
Pendlay rows, 3×10 @ 135
s/s
45 degree back extensions, 3×12 w/60lb DB
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