Yesterday’s WOD
10 minutes on elliptical, HR ~130bpm
15 minutes of accessory/supplemental/prehab movements
Today’s WOD
1. Single leg hops up stairs, 4 sets
2. 5-10-5 drill, 4 reps
3. Inverted rows, 3×10
4. Metcon
40-30-20-10 Wall balls
10-20-30-40 KB Swings, 24kg
9:30
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