Today’s Workout
1. 3 Snatch pulls + 3 Snatch deadlifts, 5×6 @ 185
2. Snatch grip Push Press, 5×6 @ 95lb
Metcon
3 rounds
10 KB Cross-chop each, 16kg
10 KB topside halfmoons
30-60 seconds rest between rounds
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24
Dec
10
Today’s Workout
1. 3 Snatch pulls + 3 Snatch deadlifts, 5×6 @ 185
2. Snatch grip Push Press, 5×6 @ 95lb
Metcon
3 rounds
10 KB Cross-chop each, 16kg
10 KB topside halfmoons
30-60 seconds rest between rounds
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