Monday’s WOD
High-bar Back Squat, 5×10 @ 185
Bent-over Row, 4×10 @ 135
45 degree hip extension, 4×12 w/60lb DB
Tuesday’s WOD
5 rounds for time
10 Box jumps, 22″
10 Deadlifts, 225
10 Wall Ball, 20lb
7:44 (I think)
Wednesday’s WOD
Clean+Front Squat+Push Jerk, 135 (5 sets)
Today’s WOD
Full Snatch+2 OH Squats
3×3 @ 95
3×3 @ 135
Then, for time
Row, 500-400-300-200-100 meters
20lb MB Half-moon, 10-10-10-10-10
11:28
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