Monday’s WOD
1. Power Snatch, 6×2 @ 135
2. OH Squat, 3×10 @ 135
3. Snatch deadlift, 3×8 @ 185
Today’s WOD
2 rounds of
500m row
30 sec rest
10 Deadlifts, 185
30 sec rest
15 Wall ball
30 sec rest
20 Box Jumps, 20″
30 sec rest
9:??
04
Jan
11
Monday’s WOD
1. Power Snatch, 6×2 @ 135
2. OH Squat, 3×10 @ 135
3. Snatch deadlift, 3×8 @ 185
Today’s WOD
2 rounds of
500m row
30 sec rest
10 Deadlifts, 185
30 sec rest
15 Wall ball
30 sec rest
20 Box Jumps, 20″
30 sec rest
9:??
0 Responses to “Tuesday 010411”